Kettlebells are one of the oldest pieces of gym kit and one of the most versatile. They are perfect for building strength, stability and working your core! It can be used very simply and effectively, and also with more technical exercises to challenge your mind and body. In these classes you will learn a variety of skills, such as; the swing, windmill or turkish get up. This is a full body workout.
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If you want to look after yourself as you age, strength training is one of the most important training styles for you. From age 35 we generally lose muscle mass, which lowers our Bone Mineral Density (BMD) Strength training keeps muscles and BMD high, lowering your risk of osteoporosis as you age. Strength training is also great fun, and fills you with a huge sense of achievement. We can help you to train the major muscle groups with the 4 big lifts safely and effectively. As time goes on you will increase your personal bests, feeling stronger week by week.