If your goal is to build some lean muscle and drop some fat, muscle, or hypertrophy training, is for you. Different from Super Circuits and Strong, this class will not be a whole-body approach, but specific body parts training to fatigue in 8-12 reps. You will be using a great technique, not rushing ensuring you get the appropriate time under tension required to get that lean toned look. You’ll definitely feel the burn after this class.
Schedule
- Class time : Monday, 7:30pm- 8:15pm
- Trainer : Beth Langley
- Class time : Tuesday, 9:30am- 10:15am
- Trainer : Morag Scott
- Class time : Wednesday, 1:45pm- 2:30pm
- Trainer : Philippa Mournian
- Class time : Thursday, 9:30am- 10:15am
- Trainer : Morag Scott
- Class time : Thursday, 6:30pm- 7:15pm
- Trainer : Philippa Mournian
- Class time : Tuesday, 6:30pm- 7:15pm
- Trainer : Beth Langley