MUSCLE – If your goal is to build lean muscle and drop some fat, Muscle (hypertrophy training) is for you. Different from Super Circuits and Strong, this class will not necessarily be a whole-body approach. You will train specific body parts to fatigue. We will use various techniques to ensure you get the appropriate time under tension required to get that ‘lean, toned’ look. You’ll definitely feel the burn after this class.
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SUPER CIRCUITS brings you a whole body workout with a mix of weight training, body weight exercises and some cardio mixed in. It’s designed to give you a strong body all over & build muscle to give you that toned look. You’ll know you’ve had a workout after this!