If your goal is to build some lean muscle and drop some fat, muscle, or hypertrophy training, is for you. Different from Super Circuits and Strong, this class will not be a whole-body approach, but specific body parts training to fatigue in 8-12 reps. You will be using a great technique, not rushing ensuring you get the appropriate time under tension required to get that lean toned look. You’ll definitely feel the burn after this class.