Muscle

If your goal is to build some lean muscle and drop some fat, muscle, or hypertrophy training, is for you. Different from Super Circuits and Strong, this class will not be a whole-body approach, but specific body parts training to fatigue in 8-12 reps. You will be using a great technique, not rushing ensuring you get the appropriate time under tension required to get that lean toned look. You’ll definitely feel the burn after this class.