Abs

Abs

Your trunk keeps everything in place and everything working as it should! Join this session to compliment your other training. Expect to feel a burn in your abs working on exercises that will increase your stability and make you feel tighter. In this short, intense class we will guide you through a series of core exercises including, dead bugs, planks, and others you didn’t even know would give you a stronger core. It focuses on abdominal exercises to increase core strength to reduce risk of injury and back pain.

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